Made the run over to River Falls, WI on this rainy, dreary Monday afternoon to take in an early season practice at UW-River Falls. I was smart enough to leave my place early to give myself time with the rain and traffic and arrived at the Falcon Center building shortly after 3:30 that allowed me to catch up with Head Coach Shelby Lyman and her staff and get myself situated for the 4:00 PM practice session.
Things get going as the squad starts doing some light running and stretching to get loosened up for this practice session. After a short pep talk at midcourt to go over things on this day, Lyman then has the team split into small groups of five that allows the players to get into their shooting groove practicing a variety of jump shots.
Next, Lyman has the squad split into two groups and here each group works on 5-on-0 "shell" drills to focus on proper movement as well as correct spacing and setting proper screens in half-court sets. Then follows an interesting drill called "5 trips 3 trips" which is something of an extension of what the team was doing previously as this is a full-court 5-on-0 situation with three different groups. Each group of five players has to get at least one three-point shot to go down in the trips they take up and down the floor.
Another interesting drill follows which Lyman terms "Circle Rebounding". This is a 5-on-5 full court drill but it starts out with the assigned defensive squad going in a circle across the lane to await an errant jump shot put up by Lyman to get things going. Upon snaring the defensive rebound, the team then goes downcourt in a full 5-on-5 situation and then, regardless of whether they can capitalize on their offensive end, it then comes back the other way with the other group of five on offense. The group that comes up with the fewest points at the end has to run a round of sprints.
After a well-deserved water break, Lyman then has the team work on all-important free throw shooting for a bit before she splits the team into two different groups where each group does some 3-on-3 half-court work as defense is now the focus. A bit later, Lyman then conducts another drill called "Drive Middle Rotation" which consists of 5-on-5 half-court work where the emphasis is making sure that defensive players switch and rotate correctly.
Then Lyman has the team do some full-court 5-on-5 work to put some of the things they've worked on previously into a game-like situation in hopes of getting a better "feel" for where some of her players are at the moment. After that, another interesting drill takes place that consists of five players in a half-court situation that initially looks like a 5-on-0 "shell" drill. But as this drill progresses, assistant coaches Cassie Heinrichs and Emily Kulstad are at the baseline with balls and after a lay-up is made, Heinrichs and Kulstad feed balls to the wing players for three-point shot attempts which in a way is getting two or three aspects into one drill.
On the next drill, Lyman goes back to the defensive aspect as she has her squad work in some zone defensive sets to ensure proper rotation on the defense. Then, to finish up on this evening's practice, Lyman then has the team split into two groups to do "Kentucky Shooting". After a short pep talk at center court, the team calls it an evening.
Outtakes........While this team would obviously love to replicate last season's accomplishment of getting to the NCAA Tournament, Lyman and her staff obviously want to take a much different path this time around and avoid all the injuries to key players that they suffered during the 2025-26 campaign. Even though Lyman hasn't as of yet settled on her starting rotation, it's my guess that senior guard Savannah Leopold, junior guard Taylor Clarey and lanky sophomore forward Emily Anderson will likely be a part of whatever starting five lineup Lyman eventually goes with. Unlike last year's team, this team is much longer and much of that length comes from the youngsters on the squad; one of which caught my attention - freshman combo guard/forward Chloe Theissen out of White Bear Lake. Sophomore guard Madisyn Berggren also looks impressive as well. The early part of the Falcons schedule seems manageable enough although there will be some challenging games in the early stretch - most notably against GAC out of the MIAC which will pay a visit to the Falcon Center on Saturday 11-7 (unfortunately the same day when my UCLA Bruins will be in Dinkytown playing Minnesota and trying to keep their perfect record intact). The following weekend, UW-River Falls will travel out to D.C. for the Catholic University Classic where the Falcons will first take on Gettysburg; an NCAA Tournament participant last season out of the Centennial Conference on Saturday 11-14 and then take on Penn St - Altoona out of the Allegheny Mountain Collegiate Conference on Sunday 11-15. The following weekend, the Falcons host Edgewood out of the NACC on Saturday 11-21 and then two days before Thanksgiving UW-River Falls will make a run over to the St Paul side of town to take on their second MIAC opponent, Hamline on Tuesday 11-24. On Thanksgiving weekend, the Falcons will host Carthage out of the CCIW on Saturday 11-28 and will then host Central out of the ARC the following weekend on Saturday 12-5. Two big tests then await the Falcons - first, a trip out to Waverly, IA to take on perennial powerhouse Wartburg out of the ARC on Wednesday 12-9 before coming back home to take on Bethel out of the MIAC on Saturday 12-12. Return trips to the Twin Cities sandwich the Christmas/New Year's holiday for UW-River Falls as they will take on two more MIAC opponents - Augsburg on Saturday 12-19 and then St. Kate's on Wednesday 12-30 before delving into WIAC play so the Falcons will get a chance to pad that all important SOS right from the get-go. The big question is whether they can do it without accumulating all the red crosses that they incurred last season.
